You have the medication. Now get The Missing Piece.
Join GLP1 Bestiies for $3/month and get The Missing Piece included free: the digital guide + workbook for sleep, stress, recovery, and the Invisible Phase.
I lost 75+ pounds. But the hardest part wasn’t starting.
The hardest part was the middle. When the excitement wore off. When the scale stopped moving. When everyone else seemed to be thriving and I started wondering if maybe I was the problem.
I wasn’t. I just didn’t have the whole picture.
Three years later, one certification later, and thousands of conversations later, I built the guide I wish someone had handed me.
Meet The Missing Piece.
The digital guide + workbook for the part of weight loss nobody explained: sleep, stress, recovery, and the Invisible Phase.
The weight loss industry gave you two legs of a three-legged stool and called it a plan. Nutrition. Movement. Done.
The Missing Piece is the third leg.
Understanding What Nobody Explained
Allostatic load, the six types of stress, and why this has felt so hard.
Your Stress Audit
A real look at what is filling your tank and what is actually in your control.
Your Sleep Reality
Sleep science, cortisol rhythm, fat cell clocks, and the 3am wake-up.
What To Actually Do
Small recovery tools that work inside a real life, not a fantasy routine.
Becoming
The identity piece nobody talks about when your body changes.
Troubleshooting
For when you’re doing everything right and something still feels off.
Workbooks don’t answer back. Communities do.
Four weekly threads. Real conversations. Zero judgment.
Sunday Weigh-In Thread
A judgment-free place to share your number, your week, your feelings, or whatever you need to say.
Monday Yapping Thread
The group chat energy. Questions, updates, side quests, spirals, wins, and everything in between.
Wednesday Midweek Check-In
Midweek is where a lot of people quietly start struggling. This is where you say it out loud.
Friday Wins Thread
The little wins nobody else understands. We celebrate the scale wins and the non-scale wins.
Daily posts that become your feedback loop.
When the scale goes silent, this is where we keep talking. A mix of free and paid posts, with the paid side going deeper, longer, and more specific.
The Invisible Phase
The flagship concept. The big ideas, emotional mirror content, and posts that name the part of the journey where the scale stops giving you proof.
The Slow Parts
Short, realistic fiction for the moments that are hard to explain directly. The surprise differentiator: honest, relatable storytelling in a space full of advice.
GLP1 Bestiies Community Stories
Real women sharing real experiences, wins, stuck points, questions, and the kind of “me too” moments that make this feel less lonely.
The Body Decoded
Lived-experience education on sodium, protein, the scale, GLP-1 mechanics, hormones, appetite, and the science learned the hard way.
Sleep, Stress & Recovery
Certification-backed science through lived experience. This is the warmup for The Missing Piece and the third leg nobody handed you.
Honest Weigh In
The Sunday anchor. Raw data, real feelings, no pretending, and the weekly reminder that your progress does not need to be polished to count.
Real people. Real results.
The Vault.
Everything you need. All in one place. No extra purchases required.
The Missing Piece
Normally $97. Included free when you join before July 1.
The GLP1 Girl Method: Revamped
The original GLP1 Method course, rebuilt for Substack.
The Middle Phase Playbook
Exactly what I do before I decide to dose up or keep the course.
ChatGPT for GLP-1 Success
A video guide showing how I use ChatGPT to support my journey.
Protein When I’m Not Hungry
No-pressure protein ideas for the days your appetite is gone.
Tracker, Journal & Playbook
The weight-loss tracker, GLP1 Girl Code Journal, and GLP1 Bestiies Playbook.
All Paid Posts
Deep dives, lessons, honest posts, and the growing paid archive.
More Coming
This space keeps growing as the community grows.
One day this will cost more. Join before July 1.
The women who join now will always pay $3/month as long as they stay subscribed.
Locked forever. Join now and your price does not change.