The weight loss plan that eats like you do.
Stop overthinking food. HQ plans your week around food you already love, rebuilds your day when life happens, and keeps you on track without one single food you hate.
Buy once, keep forever · or get it included with yearly Girl Code Daily
Watch me use it before you buy.
Everything HQ does, in my real life. Plus three free prompts you can try tonight.
Every plan you've tried was built for someone else.
The meal plan starts with salmon, Greek yogurt, and quinoa. You eat none of those.
You quit it by Wednesday, and then feel like you failed.
It's 7 pm, you're standing in front of the fridge, and nothing sounds good.
You're in the drive-thru line with zero plan and a lot of guilt.
Your med shrank your appetite and now you're not sure you're eating enough protein.
The workout plan assumes you have an hour and a gym membership you actually use.
You don't need more willpower. You need a plan that already knows you hate mushrooms. that's what HQ is.
A meal plan that changes when you do.
Staying in a deficit has never been this easy.
And you never eat a single thing you don't like.
Everything HQ does for you
It learns you, one question at a time
No forms. No overwhelming quiz. HQ asks one easy question at a time, and you can just talk into your phone. Say "ew." It counts.
- Your foods, your hard no's, your textures, your magic sauce
- Your starting protein, calories, and fiber, or use the numbers you already have
- Pick how much you want to track, from nothing at all to everything
- Ends with your Picky Girl Profile so HQ always knows you
Your whole week, planned in one ask
Tell HQ what's going on this week. Practice Thursday, takeout Wednesday, family dinner Friday. It plans around your real life and hands you one printable.
- Every meal, with calories, protein, and fiber
- One shopping list, sorted by aisle, with prices
- Simple recipes, 10 minutes or less if that's your speed
- Busy nights get leftovers, never a stove recipe
- Send it to your calendar in one tap
A check-in that fixes your day
Plans change. Someone brings donuts. HQ only changes what it has to and keeps you on track for the day.
- Rebuilds today around what actually happened
- Protein first, always
- "Finish my day" at night, kindly. No grading, no guilt.
Exactly what to order, anywhere
Three orders built from what you already like, with exactly what to say at the window.
- The Usual, But Smarter
- The Protein Pick
- The Tiny Appetite Pick, for low appetite days
Lazy Girl Workouts, wherever you are
HQ asks where you are and how much time you have, then builds something you'll actually do. Strength first, because keeping your muscle matters on this med.
- Home, gym, at work, outside, or traveling
- 10 minutes counts
- Never about "burning off" food
Someone who gets it
Scale went up. Food noise is back. You feel behind. HQ listens first, asks before giving advice, and never makes you feel dumb for having a hard day.
- Stalls, scale days, food noise, body image, all of it
- Feels like a friend who's been there, not a coach
Perfect. Here's what Claude is.
Claude is a free AI app, kind of like ChatGPT. You download it on your phone or computer, make a free account, and talk to it like you're texting a friend. HQ lives inside it.
Download Claude
It's free in the App Store, Google Play, or at claude.ai. Make a free account with your email.
Add HQ
Upload one file. My setup guide has a screenshot of every screen, plus video tutorials of me doing it with you.
Do your setup
HQ asks you questions one at a time. This is the biggest part, and you only do it once.
Just talk to it
"Good morning." "I'm hungry." "Plan my week." Every day after setup is quick.
I'll show you how to do all of it.
You get video tutorials of me setting HQ up, step by step, so you can watch and do it right along with me. And I'm making videos on how to use everything else too: planning your week, morning check-ins, drive-thru orders, workouts, printables, all of it. If you can text, you can do this.
Free Claude account? HQ works. Setup may take a few sittings, and nothing is lost if you hit your limit.
On your phone? Everyday HQ works great in the Claude app.
Want it on paper? Say "make it printable" for any plan, list, recipe, or workout.
Want it on your calendar? Your meals go straight to Google, iPhone, or any calendar.
Claude vs. ChatGPT
Already use ChatGPT? You'll feel right at home. Here's what's the same, and why I built HQ on Claude.
If you can use ChatGPT, you can use Claude
- A free app you chat with
- Type or just talk into your phone
- Ask it anything, any time
- No tech skills needed
It's where HQ works best
- You add HQ with one upload, and it's built right in
- Your Picky Girl Profile stays saved, so HQ always knows you
- Your printables come out looking like real planners
- HQ was built and tested on Claude, so it works the way I designed it
- Works on the free plan, no subscription needed
You don't have to quit ChatGPT. Lots of girls use both. HQ just lives in Claude.
Real printables, made just for you
Not a generic PDF. Every printable HQ makes has your name, your foods, and your numbers on it.
The HQ Setup Guide and Cheat Sheet
Free bonus: the 91-page Picky Girl's (Lazy) Guide
Which picky girl are you?
HQ figures out your Picky Girl Type during setup, then builds everything around it. Most girls are a mix.
The Beige Food Bestie
Nuggets, fries, bread. Plain, safe, textures matter.
The Sauce Girl
Anything is edible with the right sauce. BBQ is carrying the whole operation.
The Drive-Thru Darling
Your heart lives at the window. HQ makes your usual order smarter.
The Snack Plate Queen
You'd rather assemble than cook. Snack plate dinners that still hit protein.
The Comfort Classic
Pasta, potatoes, cheesy and warm. Comfort food that works with your goals.
The Sweet Tooth
Dessert is non-negotiable, so it's built into your day on purpose.
The Creature of Habit
A few safe foods on repeat. Repeats are a system, not a rut.
From real picky girls
Real messages. Names left off.
Hi, I'm Nyk. I'm picky too.
I'm a teacher, a mom, and the pickiest eater you know. I don't love cooking. I hate planning food. And I've lost over 75 pounds on a GLP-1 without forcing down a single food I hate.
What worked wasn't a new diet. It was keeping my favorite foods and making small changes. Same pizza night. Same BBQ sauce. Just a plan that finally fit my real life.
HQ is everything I figured out, built so it knows you, plans for your week, and is there on the hard days too.
I'm not a doctor, dietitian, or coach. I'm a friend who's been there.
Everything you get
Picky Girl's Guide
Healthy meals from food you already like. "I'm hungry," drive-thru orders, make it healthier, snacks, and store lists.
Picky Numbers
Finds your starting protein, calories, and fiber, and lets you pick how much to track.
Picky Week Planner
Your whole week in one ask, with a shopping list, recipes, and a printable. Sends to your calendar too.
Picky Morning Check-In
"HQ, good morning." Fixes your day around real life and wraps it up kindly at night.
Lazy Girl Workouts
Home, gym, work, or outside, in the time you've actually got. Strength first.
Picky Talk It Out
Stalls, scale days, food noise, feeling behind. Someone who gets it, any time.
The HQ Setup Guide, Video Tutorials + Cheat Sheet
Every click with screenshots, video tutorials of me setting it up with you (with more how-to videos on the way), and every phrase you can say on one page.
The Picky Girl's (Lazy) Guide to Healthy Eating
My full 91-page printable guide. Same food, one tweak. Swaps, fast food cheat lists, and planners. Works with or without Claude.
Two ways to get HQ
Just HQ
For the girl who wants the tool and nothing else.
- All 6 HQ skills
- Setup Guide, video tutorials + Cheat Sheet
- The 91-page bonus guide
- Buy once, keep forever
- No subscription, no daily emails
HQ + Girl Code Daily
For the girl who wants HQ and someone in her corner.
- Everything in Just HQ
- Daily check-ins from me in your inbox
- Saturday articles and monthly challenges
- A whole community in the messy middle with you
- HQ in your perks as soon as your yearly payment goes through
Already a yearly Girl Code Daily member? HQ is already yours. Check your member perks.
Questions
What's the difference between the two options?
You get the exact same HQ either way. Just HQ is one payment and that's it. No emails, no subscription. The yearly Girl Code Daily option gets you HQ plus my daily check-ins, Saturday articles, and monthly challenges, for $49 a year. Pick whatever fits your life.
When do I get HQ if I join Girl Code Daily yearly?
As soon as your yearly payment goes through. You'll find it in your member perks.
If I cancel Girl Code Daily, do I keep HQ?
Yes. Once HQ is yours, it's yours to keep.
Can't I just do this in Claude on my own?
Honestly? You could try. It took me weeks of testing to get it to stop suggesting cottage cheese, plan around practice nights, give me three drive-thru orders that fit my numbers, and rebuild my whole day when I change my mind, the same way every single time. A blank chat forgets your rules. HQ doesn't. You can spend those weeks, or you can say "HQ, good morning."
Do I have to download six different skills?
Nope. All six skills live inside one HQ skill. You download one file, upload it once, and everything is in there.
I've never used Claude. Can I still do this?
Yes. Lots of my people hadn't either. The setup guide shows every click with real screenshots, I have video tutorials showing you exactly how to set it up (with more videos on how to use everything coming), and if you're stuck you can always reach out to me. Once you're set up, you just talk to it like you'd text a friend.
Do I need to pay for Claude?
No. HQ works on a free Claude account. Setup is the heaviest part, so on free it may take a few sittings. If you hit your limit, come back later and say "keep going." A paid Claude plan makes it smoother, but it's not required.
I'm picky about almost everything. Will this work for me?
That's exactly who it's for. HQ only uses foods you love or said are fine. Never your no's, never your textures. Repeating the same safe foods is a feature here.
I hate cooking.
Same. You pick your speed during setup, from "Microwave Queen" to "Meal Prep Girlie," and HQ never gives you more than that.
Does it track calories and protein?
If you want it to. HQ can find your starting protein, calories, and fiber, or use the numbers you already have. You choose what to track, from nothing at all to all three.
Can I use it on my phone?
Yes. Setup is easiest on a computer, then everyday HQ works great in the Claude app.
What if I'm not on a GLP-1?
HQ works for anyone who wants to eat healthier with food they actually like. A few things are extra helpful on a GLP-1, like low appetite days and protein first.
Does it work with ChatGPT?
Claude is the recommended experience and what the setup guide walks you through. HQ is built and tested there.
I already got the Picky Girl's Guide. Do I have to buy HQ?
No. Everyone who already got the Picky Girl's Guide gets HQ as a free upgrade. Watch your email.
Is this medical advice?
No. I'm not a doctor or dietitian. HQ gives estimates and ideas from a friend who's been there. Talk to your provider about your numbers and anything medical.
Can I get a refund?
If you get stuck during setup, email me first and I'll help you. And if you truly hate it and know you won't use it, reach out and tell me why. I'll refund you.
No sad salads. No plan you'll quit by Wednesday.
$47 for HQ · or $49/year with Girl Code Daily
Picky Girl HQ is for general wellness and education. It is not medical advice and doesn't replace your doctor, dietitian, or provider. All numbers are estimates. Claude is made by Anthropic. Picky Girl HQ is not affiliated with Anthropic.
picky, but make it healthy.